Common

• Depression: Persistent feelings of sadness, hopelessness, and lack of interest in activities.
• Anxiety: Excessive worry, fear, and nervousness that interfere with daily functioning.
• Bipolar Disorder: Extreme mood swings, from depressive lows to manic highs.
• Obsessive-Compulsive Disorder (OCD): Recurrent, intrusive thoughts and compulsive behaviours.
• Post-Traumatic Stress Disorder (PTSD): Emotional distress from past trauma, leading to flashbacks, nightmares, and hypervigilance.
• Borderline Personality Disorder: Difficulty regulating emotions, leading to unstable relationships and self-image.

Relationship and Interpersonal Issues

• Parenting Issues: Providing strategies to address challenges in raising children, including discipline, communication, and behavioural concerns.
• Social Anxiety: Helping individuals with fears related to social situations and interactions.
• Relationships: Support for strengthening connections with others — from friendships to family and romantic bonds. Therapy can help address conflict, trust issues, or communication difficulties.
• Marriages: Focused counselling for couples navigating the challenges of long-term partnership. Whether it’s resolving conflict, improving communication, or rebuilding intimacy, therapy provides a supportive space to nurture and strengthen your marriage.

Stress and Coping

• Work Stress: Managing work-related stress, burnout, and achieving a healthy work-life balance.
• Life Transitions: Navigating major life changes like moving, career shifts, or retirement.
• Trauma: Healing from past experiences such as accidents, violence, or distressing events that continue to affect emotional wellbeing.
• Abuse: Support for those who have experienced emotional, physical, or sexual abuse and want to rebuild confidence, safety, and trust.

Grief and Loss

• Bereavement: Support for individuals coping with the death of a loved one.
• Divorce: Helping individuals process the emotional impact of separation and moving forward.

Self-Esteem and Personal Growth

• Self-worth Issues: Addressing negative self-beliefs and boosting self-esteem.
• Identity Issues: Exploring questions of personal identity, including gender, sexuality, and cultural or ethnic identity.

Addiction and Substance Abuse

• Alcohol and Drug Dependency: Treating the psychological aspects of addiction and helping individuals develop strategies for recovery.
• Behavioural Addictions: Addressing compulsive behaviours like gambling, shopping, or eating.

Eating Disorders

• Anorexia Nervosa: Extreme restriction of food intake, fear of gaining weight, and distorted body image.
• Bulimia Nervosa: Episodes of binge eating followed by compensatory behaviours like purging.
• Binge Eating Disorder: Recurrent episodes of eating large quantities of food without purging.

Psychosomatic Issues

• Chronic Pain: Addressing the emotional components of dealing with chronic illness or pain.
• Somatic Symptom Disorder: Dealing with physical symptoms that are influenced by psychological factors, often with no clear medical explanation.