Counselling for Life Transitions (UK)
Life transitions can be exciting but also unsettling. Whether it’s a change in career, moving home, retirement, or a shift in relationships, these moments often bring mixed emotions and uncertainty.
Why Therapy?
Therapy offers a space to reflect on your experiences and find clarity during times of change. By exploring how these transitions affect your identity, values, and goals, counselling can help you adapt with confidence and resilience.
Counselling for life transitions may help with:
- Adjusting to new circumstances
- Managing stress or anxiety around change
- Coping with loss of direction or purpose
- Finding new meaning and balance
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.