Counselling for Low Self-Esteem (UK)
Low self-esteem can quietly shape every part of life. You might doubt yourself, avoid new opportunities, or feel like you're never quite “good enough.” Over time, this can impact relationships, work, and emotional well-being.
Why Therapy?
Therapy can help shift the way you see yourself. Together, you’ll explore the root of your self-worth issues and work on building confidence, setting boundaries, and changing critical self-talk.
Self-esteem counselling can support with:
- Negative self-image or body image
- Fear of failure or judgment
- Difficulty asserting needs
- Constant comparisons to others
- Overthinking or people-pleasing
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.