Counselling for Anxiety (UK)
Living with anxiety can feel overwhelming. You may constantly worry, feel on edge, or avoid situations that trigger fear. Over time, anxiety can affect your relationships, work, sleep, and overall quality of life.
Why Therapy?
Therapy provides a safe and supportive space to explore the root of your anxiety, identify triggers, and learn practical strategies to manage overwhelming thoughts and feelings. Whether your anxiety is general or related to specific situations (e.g. social anxiety, health anxiety), counselling can help you regain control.
What anxiety therapy may help with:
- Racing thoughts and constant worry
- Panic attacks or difficulty breathing
- Avoidance of social or work situations
- Trouble sleeping or relaxing
- Feeling irritable or easily overwhelmed
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.