Counselling for Depression (UK)
Depression can make even the simplest tasks feel impossible. You might feel constantly tired, lose interest in things you used to enjoy, or struggle with low self-worth. For many, it can feel like a heavy weight that’s hard to shift.
Why Therapy?
Therapy offers a space to talk openly without judgment. By exploring the underlying causes of your depression and developing new coping strategies, counselling can help you reconnect with life and rediscover a sense of purpose.
Counselling for depression may help with:
- Ongoing low mood or hopelessness
- Loss of motivation or energy
- Withdrawal from others
- Sleep or appetite changes
- Negative self-talk or feelings of worthlessness
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.