Counselling for OCD (UK)
Obsessive-Compulsive Disorder (OCD) often involves unwanted thoughts (obsessions) and repetitive behaviours (compulsions) that feel impossible to control. This cycle can become exhausting and interfere with daily life.
Why Therapy?
Therapy can help you understand and manage OCD by breaking the cycle of obsession and compulsion. Together, we’ll explore the root of these thoughts and behaviours and build techniques to reduce their hold over you.
Common areas counselling can help with:
- Repetitive checking or counting rituals
- Intrusive, distressing thoughts
- Compulsions that interfere with daily tasks
- Fear of contamination or harm
- Shame or secrecy about behaviours
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.