Counselling for PTSD (UK)
Post-Traumatic Stress Disorder (PTSD) is a response to traumatic experiences that can lead to flashbacks, nightmares, and emotional distress long after the event has passed. You may feel constantly alert, avoid certain places or situations, or struggle to feel safe.
Why Therapy?
PTSD counselling offers a supportive space to process what happened and begin to heal. Therapy can help reduce the intensity of trauma responses, build resilience, and gently restore a sense of control.
PTSD therapy may help with:
- Flashbacks and intrusive memories
- Nightmares and disturbed sleep
- Hypervigilance or irritability
- Emotional numbness or detachment
- Avoidance of reminders or people
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.