Counselling for Social Anxiety (UK)
Social anxiety can make everyday situations feel overwhelming. You may worry about how others see you, avoid social events, or feel intense fear when speaking in public. This can lead to isolation and a loss of confidence.
Why Therapy?
Counselling provides a supportive environment to understand your fears and gradually build confidence. Therapy can help you challenge unhelpful thoughts, develop coping strategies, and feel more at ease in social situations.
Counselling for social anxiety may help with:
- Reducing fear in social situations
- Building confidence in communication
- Challenging negative self-beliefs
- Increasing participation in daily life
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.