Counselling for Trauma (UK)
Living with trauma can leave lasting emotional scars. You may experience flashbacks, feel on edge, or struggle to trust others. Trauma can affect your relationships, work, and sense of safety.
Why Therapy?
Counselling provides a safe and confidential space to process what you have been through. Therapy can help you rebuild a sense of control, reduce distressing symptoms, and begin to heal from past experiences.
Counselling for trauma may help with:
- Flashbacks or intrusive memories
- Feelings of fear or hypervigilance
- Difficulty trusting others
- Emotional numbness or disconnection
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.