Work Stress Counselling (UK)
Work can be a major source of pressure, from long hours and heavy workloads to difficult colleagues or the fear of burnout. When stress at work becomes overwhelming, it can affect your mental health, physical well-being, and life outside the workplace.
Why Therapy?
Therapy offers a space to step back, process challenges, and develop healthier ways of coping with workplace demands. You’ll learn strategies to manage pressure, set boundaries, and build resilience so you can navigate your career with greater balance and confidence.
Counselling for work stress can help with:
- Work burnout or exhaustion
- Performance anxiety or imposter syndrome
- Difficulty switching off or maintaining work–life balance
- Conflict with colleagues or managers
- Loss of motivation, focus, or job satisfaction
Who Am I?
I am an experienced psychotherapist offering compassionate support tailored to your unique experiences. Through evidence-based approaches like CBT and integrative therapy, we'll work together to reduce the impact of addiction & substance abuse on your day-to-day life.
Why Choose Me for Counselling in the UK?
A Personal, One-on-One Approach
Each session is tailored to your personal journey. Whether you prefer in-person sessions or remote support via video, you'll receive non-judgmental, empathetic therapy grounded in your needs.
Online Sessions Available
No matter where you are in the UK, I offer secure, confidential online therapy sessions to fit around your life, work, and comfort zone.
Experience You Can Trust
With extensive experience in both counselling and psychotherapy, I use proven, evidence-based methods to help you better understand yourself and make meaningful progress toward your goals.
Let’s talk – when you’re ready
If you're struggling and need someone to talk to, support is just a message away. Reach out today for a confidential consultation and take the first step toward a brighter, more balanced future.