Where Can I Get Therapy?
Therapy offers a confidential space to understand yourself, manage emotions, and improve wellbeing. Learn why people choose therapy and how it helps.
Therapy is available in different formats to suit your needs and circumstances. Many people choose face-to-face sessions, while others prefer the flexibility of online therapy.
I offer in-person therapy sessions in County Durham, providing a private and comfortable space to talk. Sessions are also available online, allowing you to access support from home if preferred.
When choosing where to get therapy, it’s important to consider what feels most comfortable and accessible for you. Consistency and feeling safe in the space are key.
If you’re unsure which option is right, we can discuss this together.