Who Gets Therapy
Therapy isn’t just for people in crisis. Many people seek therapy because something doesn’t feel quite right, even if they can’t put it into words.
People from all walks of life come to therapy. Some are managing anxiety or low mood. Others are navigating relationships, life changes, or long-standing emotional patterns. You don’t need a diagnosis or a clear reason to reach out.
Therapy can be helpful if you feel overwhelmed, emotionally drained, disconnected from yourself or others, or stuck in repeating patterns that are difficult to break.
People who often benefit from therapy include:
- Adults experiencing anxiety, depression, or stress
- Those struggling with self-esteem or identity
- People processing grief, trauma, or past experiences
- Individuals facing relationship or family difficulties
- Anyone wanting greater self-understanding and emotional balance
If you’re unsure whether therapy is right for you, that uncertainty alone can be a good place to start exploring things.